Well, as promised, I stayed onboard today as the Zaandam visited Pichilingue, Mexico (La Paz). The focus was to do a bit of self-care to work on my painful sciatica… It was a beautiful day; I relaxed in the sunshine between bouts of stretching and doing everything possible to improve my condition. So far, I seem to be able to find some relief, fingers crossed… I went out for our sail away which was delayed for a medical debark, the third one today… Hope they fare well…